Adaptive running coach
Train hard on the days your body says yes.
ReadyRun reads your sleep, HRV, training load, and resting heart rate every morning and hands you the workout your body can actually handle. No more guessing whether to push or back off.
Connects to Oura and Strava · Free tier, no card required
- Sleep
- 7h 58m
- HRV
- +6 vs baseline
- Resting HR
- 52 bpm
- ACWR
- 1.08
How it works
Three simple inputs. One honest answer about what to do today.
Connect your wearables
Link Oura and Strava in under a minute. We never touch your password — everything is OAuth.
Wake up to your readiness
Every morning, we compute a weighted score from sleep, HRV, training load, and resting HR.
Get the right workout
Your plan adapts. Green days: push. Yellow: moderate. Red: recover. Full explanation every time.
Built for runners who take recovery seriously.
Readiness-aware training plans
Your race plan flexes around how you actually slept and recovered — no more ignoring red-flag days.
Why-this-workout coaching
Every recommendation comes with a plain-English reason. Built on Claude with your real data.
ACWR overtraining alerts
We watch your Acute:Chronic Workload Ratio and flag injury risk before it becomes an injury.
Recovery-respecting streaks
Planned rest days don't break your streak. We reward consistency, not stubbornness.
Race pace predictor
Riegel-formula pace predictions from your recent runs for 5K, 10K, half, and full.
Conversational rescheduling
Talk to your coach: "Move my long run to Sunday." Done, cascade applied.
Stop training blind. Start training adaptively.
Free to start. Connect your wearables in a minute. Your next workout is waiting.